AB REHAB
*** THIS IS A SELF-PACED PROGRAM *** Ab Rehab is a 30-day roadmap to a strong, confident center. You’ll receive a digital PDF with tips for setting yourself up for success, along with 30 downloadable (yours to keep) links to daily 5-minute mindfulness videos, including guided:
belly-up core (6)
planks (6)
side-body (6)
standing abs (6)
dance cardio(6)
You’ll also receive tips for maintaining these practices after the 30-day program is done. And, of course, if you want more, you can always join The Bodhi Body Membership Portal and get FREE access to our “live” quarterly 5-minute method challenges.
*** THIS IS A SELF-PACED PROGRAM *** Ab Rehab is a 30-day roadmap to a strong, confident center. You’ll receive a digital PDF with tips for setting yourself up for success, along with 30 downloadable (yours to keep) links to daily 5-minute mindfulness videos, including guided:
belly-up core (6)
planks (6)
side-body (6)
standing abs (6)
dance cardio(6)
You’ll also receive tips for maintaining these practices after the 30-day program is done. And, of course, if you want more, you can always join The Bodhi Body Membership Portal and get FREE access to our “live” quarterly 5-minute method challenges.
*** THIS IS A SELF-PACED PROGRAM *** Ab Rehab is a 30-day roadmap to a strong, confident center. You’ll receive a digital PDF with tips for setting yourself up for success, along with 30 downloadable (yours to keep) links to daily 5-minute mindfulness videos, including guided:
belly-up core (6)
planks (6)
side-body (6)
standing abs (6)
dance cardio(6)
You’ll also receive tips for maintaining these practices after the 30-day program is done. And, of course, if you want more, you can always join The Bodhi Body Membership Portal and get FREE access to our “live” quarterly 5-minute method challenges.