Hi, I’m Lauren — a “modern” yogini, teaching traditional yoga practices with a vibrant, playful, relatable, and fast-paced spin on those teachings.

I began movement training at age 3, when my mom signed me up for ballet. After sticking my tongue out at my teacher, I was forced into early retirement. At the more mature age of 5, I returned and have continued studying movement in one form or another ever since. Over the years, I began to connect movement to mindfulness, eventually infusing mindfulness holistically in everything I do, now sharing those practices with you!