All about the Arms
Improve your posture and build strong, sculpted arms in just 5-minutes a day.
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Week 1: Start Where you Are
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Day 1: Push Ups
Today, we'll kick off with push-ups, targeting different areas of our arms through diamond, tricep, and wide-armed variations.
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Lesson 2: Feel Good Posture Exercises
Day 2’s exercises, feel-good posture stretches, are designed to target the triceps and shoulders. These yummy stretches are a fantastic way to gently stretch those muscles while promoting proper alignment.
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Day 3: Low-impact Circuit
This workout is designed to engage and strengthen your upper body muscles while keeping the impact on your joints minimal.
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Day 4:
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Day 5:
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Week 2: Building Better Posture
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Chapter 3
What this course includes
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What this course includes ✳
Restore your core in just 5-minutes a day!
All about the arms is a 30-day roadmap to a strong, confident center. You’ll receive tips for setting yourself up for success along with 30 daily 5-minute mindfulness videos, including guided:
~~ belly-up core (6); planks (6); side-body (6); standing abs (6); dance cardio(6)~~
You’ll also receive tips for maintaining these practices after the 30-day program is done. And, of course, if you want more, you can always join The Bodhi Body Membership Portal and get FREE access to our “live” quarterly 5-minute method challenges.
What you’ll learn
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Describe your lesson with a short summary.
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Describe your lesson with a short summary.
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Describe your lesson with a short summary.
Course FAQ
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.