PRACTICING THE PAUSE
*** THIS IS A SELF-PACED PROGRAM *** Practicing the Pause is a 30-day roadmap to a calmer and more balanced mind. You’ll receive a digital PDF with tips for setting yourself up for success, along with 30 downloadable (yours to keep) links to daily 5-minute mindfulness videos, including guided:
meditation exercises (6)
breathing exercises (6)
mindset exercises (6)
stretches (6)
mindful movement (6)
You’ll also receive tips for maintaining these practices after the 30-day program is done. And, of course, if you want more, you can always join The Bodhi Body Membership Portal and get FREE access to our “live” quarterly 5-minute method challenges.
*** THIS IS A SELF-PACED PROGRAM *** Practicing the Pause is a 30-day roadmap to a calmer and more balanced mind. You’ll receive a digital PDF with tips for setting yourself up for success, along with 30 downloadable (yours to keep) links to daily 5-minute mindfulness videos, including guided:
meditation exercises (6)
breathing exercises (6)
mindset exercises (6)
stretches (6)
mindful movement (6)
You’ll also receive tips for maintaining these practices after the 30-day program is done. And, of course, if you want more, you can always join The Bodhi Body Membership Portal and get FREE access to our “live” quarterly 5-minute method challenges.
*** THIS IS A SELF-PACED PROGRAM *** Practicing the Pause is a 30-day roadmap to a calmer and more balanced mind. You’ll receive a digital PDF with tips for setting yourself up for success, along with 30 downloadable (yours to keep) links to daily 5-minute mindfulness videos, including guided:
meditation exercises (6)
breathing exercises (6)
mindset exercises (6)
stretches (6)
mindful movement (6)
You’ll also receive tips for maintaining these practices after the 30-day program is done. And, of course, if you want more, you can always join The Bodhi Body Membership Portal and get FREE access to our “live” quarterly 5-minute method challenges.