Week 1: Start Where you Are
IN THIS LESSON
This week’s focus is on starting where you are.
Establish a daily routine that incorporates each day’s quick and effective 5-minute workouts. The idea is to do what you can; rest when you need; adapt the movements as necessary. But, try your best to show up for the whole 5 minutes!
"A journey of a thousand miles begins with a single step." - Lao Tzu
